NEW COURSE
Performance Optimization
Let's step up your Performance ...
After having experienced and learned so many beautiful things to strengthen our body, clean it, support it... we come back with a new course / training which is intended for athletes.
Optimizing performance is increasing our energy level, cleaning our engine and refurbishing damaged structures!
Date
Sunday 17/11 at 6:00 p.m. to Saturday 23/11 at 2:00 p.m.
Place
Raw Adventure Center in Tenerife
In our fruit forest, under the Canarian sun
22-24 degrees in February
Number of people
Maximum 20 persons
Price
1500 euros (all included except the flight ticket)
NEXT COURSE IN AUTUMN 2024
Schedule
A typical day
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Muscle awakening
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Training session
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Juice and fruit meal at lunchtime
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Break
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Discussion
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Recovery techniques
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Physiological Raw food in the evening
Discussion topics
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How the body works naturally
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Strength and endurance training
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Optimization of the body's capabilities
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Natural and artificial techniques to speed recovery
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Energy, performance and mentality
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Season planning and off-season
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Managing Injuries
Activities
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Short intensity run + mix of exercises
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Strength training
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Long mountain run (or road bike)
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Endurance-strength training
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Swim-run medium interval, agility
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Home HIIT, all out!
Also you will test ...
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Various breathing techniques
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Ice bath
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Sauna
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Earthing
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Frequencies
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Intermittent fasting and training
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Physiological nutrition and training
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Accelerated recovery
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Performance without dietary supplement
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Optimum mineralization