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NEW COURSE

Performance Optimization

Let's step up your Performance ...

After having experienced and learned so many beautiful things to strengthen our body, clean it, support it... we come back with a new course / training which is intended for athletes.

 

Optimizing performance is increasing our energy level, cleaning our engine and refurbishing damaged structures!

Date

Sunday 17/11 at 6:00 p.m. to Saturday 23/11 at 2:00 p.m.

 

Place

Raw Adventure Center in Tenerife

In our fruit forest, under the Canarian sun

22-24 degrees in February

Number of people

Maximum 20 persons

 

Price

1500 euros (all included except the flight ticket)

NEXT COURSE IN AUTUMN 2024

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Schedule

A typical day

  • Muscle awakening

  • Training session

  • Juice and fruit meal at lunchtime

  • Break

  • Discussion

  • Recovery techniques

  • Physiological Raw food in the evening

Discussion topics

  • How the body works naturally

  • Strength and endurance training

  • Optimization of the body's capabilities

  • Natural and artificial techniques to speed recovery

  • Energy, performance and mentality

  • Season planning and off-season

  • Managing Injuries

Activities

  • Short intensity run + mix of exercises

  • Strength training

  • Long mountain run (or road bike)

  • Endurance-strength training

  • Swim-run medium interval, agility

  • Home HIIT, all out!

Also you will test ...

  • Various breathing techniques

  • Ice bath

  • Sauna

  • Earthing

  • Frequencies

  • Intermittent fasting and training

  • Physiological nutrition and training

  • Accelerated recovery

  • Performance without dietary supplement

  • Optimum mineralization

Learn more

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Les 7 thèmes seront explorés en profondeur. Pour chaque thème, il y a juste 3 exemples actuellement pour donner la couleur des discussions 😜

 

Vous aurez accès aux vidéos des discussions en replay après la formation pour retrouver ce que vous avez oublié.

​Who is this course for ?

  • For athletes who want to perform
  • For coaches who want to have new strings to their bow
  • For injured athletes who want to become operational again
  • For athletes at the end of their career who want to regain their former performance
  • For athletes who want to stay healthy

Learn more

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