NEW FORMAT - IN 10 DAYS
Vitality & Detox Retreat
How to live in full vitality and cleanse yourself autonomously
Our Vitality and Detox retreats merge to become one entity !
These two were complementary but they are in reality indivisible because if we want to go on the path to vitality, we cannot go there without cleansing ourselves. Eating fruit without cleansing does not work physiologically and in the long run.
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During your stay, you will understand how our body works and you will be supported on cleansing practices. By experimenting together, you'll feel confident doing it again by yourself at home.
In this new format, we will keep you with us until the end!
In addition, it seems that it is much more joyful to live the adventure with all the companions from start to finish.
Date
​29/05 – 08/06 (in English 🇬🇧)
19/10 - 29/10 (in French 🇫🇷)
Place
Raw Adventure Center in Tenerife
In our fruit forest, under the sun of the Canary Islands
Welcoming
Max 20 people
Cost
Early bird : 2350€ // Full price : 2850€
All included except plane ticket
Come with friend(s) and save 200€ each
2024
The program
Our concept
During your stay, you will experience natural living according to physiological laws ; by listening to your body, rediscovering sensations and learning the keys to Vitality and joy.
We want you to find the guide within you to be master of your diet, of your way of living, of your cleansing... in short, reconnect with yourself !
The goal is really to make you autonomous, free from us, a sower of seeds in your turn.
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We chose the 10-day format because we know that the change will happen for everyone on the 3rd or 4th day.
We pass on our 20 years of experience and knowledge to you but it is up to you to create your own path because we are all unique!
Vitality:
we will talk about...
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Physiological and living food
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Remineralization, juice, sea water
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The power of breathing
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The benefit of hot & cold
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Use of essential oils
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Physical activities, more than a leisure activity!
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Live simply while respecting nature
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What is happiness ?
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Rituals (dry brushing, stretching, etc.)
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Our recovery protocols
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Our natural care methods
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Grounding, connection with life
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Permaculture
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Steps to regain vitality
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Personalized vitality plan
Detox:
we will talk about...
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Cleaning the body inside and out
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Rest
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Purges
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Fasting (dry and water)
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Understanding the disease
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Cleansing plants
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Fruit & vegetable juices
About Mimi & Jacky
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Master in physical and mental preparation
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2x Adventure Raid World Champions
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Spartan Champions
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Designers of permaculture fruit forests
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Energetic Thai massage therapists
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Food coachs
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Life coachs, youth coachs
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Designers of environmentally friendly and self-sufficient living space
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Creators and owners of the Raw Adventure center in Tenerife
A typical day
MORNING ROUTINE
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Waking up without an alarm, 10 deep breaths through your nose
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Stretching like a cat, smiling to yourself and saying hello to life
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Scraping the tongue, coconut oil and sea water mouthwash
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Dry brushing
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Tumo breathing & cold bath
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Breathing with Bol d'Air Jacquier & MyJak™ essential oils
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Cleaning the nose by breathing
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Stretching
EVENING ROUTINE
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Sun Observation
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Breathing
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Essential oils by MyJak™
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Meditation: visualization of the cleaning work that is happening inside
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Thanking life and telling yourself that you love yourself
DURING THE DAY
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10-15min in the sun, in underwear on your stomach or back
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Chi machine, compression boots
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30min without doing anything, just feeling your body
Planning
DAY 0 – Fruit dinner together
6:00 p.m. ✈ Arrival of the trainees
Presentation of the Raw Adventure Center and of the week
DAY 1 – Fruit feast!
Run + swimming and collecting some sea water
Discussion on the physiological functioning of the body
DAY 2 – Fruit feast!
Kayak trip to see dolphins
Discussion on human physiological nutrition
DAY 3 – Fruit feast!
Hiit training by Coach Jacky
Discussion on water & sea water
DAY 4 – Fruit feast!
Climb to Teide 3718m : The Adventure!
Discussion on Earth grounding and electromagnetic waves
DAY 5 – Fruit feast!
Cleansing: Raw Adventure Spa
Discussion on fasting and the dietary transition
Swimming with fishes
DAY 6 – Juices
Cleansing: Shankha prakshalana
Discussion: purging and cleansing
DAY 7 - Water fast
Cleansing: Raw Adventure Spa, salt solution purge + plant infusions
Discussion: All about diseases
Walk to the "Red mountain", wind cleansing
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DAY 8 – Dry fast
Cleansing: Raw Adventure Spa. castor oil purge
Discussion on the root cause of all causes - the terrain
Walk in the forest, night in the mountains & cleansing of the Earth element
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DAY 9 - Juices
Water element cleansing
Discussion: Construction of the Vitality plan
Swimming with fish
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DAY 10 – Fruit feast!
Cleansing: ReBirth and fire element cleaning
Forest walk on the lush side of Tenerife
Discussion: Your vitality plan
Individual interview
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DAY 11
Departure of the new Butterflies